health Archives | CGood TV

Nutrition Tips to Live By

Eat well, be well As we’ve mentioned before, the month of January represents an opportunity for new beginnings. Whatever it is that you would like to begin anew with, keep in mind that mind, body, and spirit are all interconnected. So whatever your goal, physical health through nutrition should be a priority. Here are five nutrition tips to live by throughout the month of January and the rest of the year. Read More

Five Superfoods Worth Knowing About

You’ve definitely heard of them before, but with all of the health noise cluttering your inbox and social feeds, it’s hard to discern the facts from the B.S. So let’s start with the basics: what exactly is a superfood? Well, it’s a nutrient-rich food that is especially beneficial for health. Read More

Six Tips for Staying Positive

It’s no secret that our level of happiness fluctuate day to day. Depending on what’s going on in our lives and the state of the world in general, we feel much happier some days than we do others. But, regardless of outside factors, there are things we can do every single day to keep ourselves as positive as possible. Read More

Five Surprising Facts About Yoga

Let’s talk yoga. Whether you’ve been practicing yoga for years, tried it once with a free pass or have learned bits and pieces about it from your roommate, there’s no doubt that yoga is on your radar. You’ve probably heard that people start practicing yoga for different reasons, whether it be to improve their mental health or their physical well-being. But there’s probably also a lot you don’t know about the practice. Here are five surprising facts about yoga. Read More

The Most Commonly Asked Questions About Meditation

Meditation is becoming more and more popular with all kinds of people - whether you’re a banker, a stay-at-home dad, a Starbucks barista or a backpacker, chances are you could be benefiting from a good meditation session. But lots of people don’t even realize what meditation is. Well, luckily you have us to guide you. Read More