Conscious Media Archives | Page 2 of 3

Nutrition Tips to Live By

January 20, 2018 | Conscious Good

Eat well, be well As we’ve mentioned before, the month of January represents an opportunity for new beginnings. Whatever it is that you would like to begin anew with, keep in mind that mind, body, and spirit are all interconnected. So whatever your goal, physical health through nutrition should be a priority. Here are five nutrition tips to live by throughout the month of January and the rest of the year. Read More

Respond, Don’t React

November 17, 2017 | Conscious Good

We’ve all been there. You’re in the car with a loved one - maybe your mom, brother, or significant other. They say something that irks you and, even though you promised yourself you wouldn’t after the last argument, you snap at them. Wish you could change the behavior that has become such an ingrained part of your relationship? Luckily, you can! Here are seven steps to change a negative behavior. Read More

How Strong Is Your Relationship?

September 22, 2017 | Conscious Good

There are many different kinds and they are made up of many different dynamics. Our lives consist of relationships strong and long term, like the ones between us and our childhood besties, or fleeting, like the one with the kind stranger who sparked a conversation at the coffee shop this morning. In looking at more powerful relationships (and even the initial phases of some others!), there are things we can do to strengthen them. Read More

Five Superfoods Worth Knowing About

September 15, 2017 | Conscious Good

You’ve definitely heard of them before, but with all of the health noise cluttering your inbox and social feeds, it’s hard to discern the facts from the B.S. So let’s start with the basics: what exactly is a superfood? Well, it’s a nutrient-rich food that is especially beneficial for health. Read More

5 Herbal Remedies For Your (Integrative) Medicine Cabinet

September 1, 2017 | Conscious Good

Today the pharmaceutical industry makes billions of dollars creating expensive and sometimes damaging drugs. While pharmaceuticals are sometimes necessary, they’re often not and when they aren’t, integrative medicine is another approach. It focuses on treating various illnesses and ailments with herbal, plant-derived remedies that have been around for centuries. Read More