Mindfulness Archives

How a Korean TV Series Helped Me Heal

February 20, 2021 | Conscious Good

Right now, humanity is being confronted by a terrifyingly potent force, causing a shared universal experience. No one is immune. We’re all living through this global pandemic. COVID-19 is now the third cause of death in the US, after heart disease and cancer, to say nothing of the destruction and loss it has caused our communities and our families, mine included. Read More

Five Practices to Reduce Stress & Increase Vitality

December 20, 2018 | Conscious Good

Most people know me as the CEO of Conscious Good, but in my personal life, I’m Mom to my kids and to my husband his partner, which means wearing many hats at all times of the day and night. Life can get overwhelming very quickly if I let it, and even more so during holiday season. Thankfully, over the years I have learned, honed and solidified an array of stress managing tools that I want to share with you. These are my tried and tested tips for relieving stress. Read More

Respond, Don’t React

November 17, 2017 | Conscious Good

We’ve all been there. You’re in the car with a loved one - maybe your mom, brother, or significant other. They say something that irks you and, even though you promised yourself you wouldn’t after the last argument, you snap at them. Wish you could change the behavior that has become such an ingrained part of your relationship? Luckily, you can! Here are seven steps to change a negative behavior. Read More

Do You Even Sanskrit?

October 13, 2017 | Conscious Good

If you’ve ever been to a yoga class, you’ve most likely heard the instructor mention words you are (or were as a beginner) unfamiliar with. Perhaps he or she ended class with “Namaste” or a collective “Om.” Have you wondered what those terms mean and where they come from? Well, wonder no more. Read More

How Strong Is Your Relationship?

September 22, 2017 | Conscious Good

There are many different kinds and they are made up of many different dynamics. Our lives consist of relationships strong and long term, like the ones between us and our childhood besties, or fleeting, like the one with the kind stranger who sparked a conversation at the coffee shop this morning. In looking at more powerful relationships (and even the initial phases of some others!), there are things we can do to strengthen them. Read More